Corn silk (Stigma maydis) is the layer of glossy, thread-like strands found between the corn husk and ear. These shiny, thin fibers aid the pollination and growth of corn, but they’re also used in traditional herbal medicine practices.
An ear of corn may have 300 to 600 corn silks. The fibers trap the pollen that fertilizes the cob and helps kernels grow. Along with the husk, corn silk also protects kernels, helping the ear of corn retain its moisture and sweetness.
Minerals in corn silk includes: Carbohydrates,Fiber calcium, iron, sodium, potassium, zinc and chloride and Protein.
Corn silk may be used fresh but is often dried before being consumed as a tea or extract. It may also be taken as a pill.
Below are the Health Benefits of Corn Silk:
It Provides antioxidants
Corn silk is a naturally rich source of flavonoid antioxidants. Antioxidants are plant compounds that protect your body’s cells against free radical damage and oxidative stress. Oxidative stress is one of the major causes of a number of chronic conditions, including diabetes, heart disease, cancer, and inflammation
Lowers Blood Pressure
Hypertension or high blood pressure is one major health issues affecting people nowadays.consuming corn silk tea will reduce the blood pressure and ensure they don’t have to cope with the adverse effects of OTC blood pressure medications
Treats Urinary Tract Infections
Corn silk has the potential to coat the urinary tract lining and thwart further irritation. Corn silk tea consumption may help soothe the inflamed bladder and the urinary tract. It can make you urinate and thus reduce the risk of bacteria buildup in the urinary tract. It may also be used to soothe the irritated prostate gland
Corn silk usage can increase urine flow and decrease the chances of sediment formation in kidneys, which otherwise can eventually lead to kidney stone formation. However, note that its use will not treat kidney stones that are already present
Corn silk May Reduce blood sugar. Diabetes medications are also used to lower blood sugar. Taking corn silk along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely
Side effect.
Corn silk is likely safe for most people. Still, you should avoid it if you’re allergic to corn or taking certain medications, also if you’re pregnant, breastfeeding
How to Prepare it
Get two handful of corn silk,put in a pan or small pot, put two cups of water and boil for 10 min. Drink morning and night
