Dates is a High natural sugar fruits, it contain protein, vitamins, and minerals
This is something every home is suppose to have cause it’s much healthier than white/brown sugar and it doesn’t go bad,you can use it for tea, pap, custard, tigernut drink, even in baking in place of sugar, and it has a very pleasant fragrance but the best of it all is that it’s easy make.
WHAT YOU NEED:
4 cups of date.
Enough hot water to cover it up.
PREPARATION:
Wash the date properly and remove the seed.
Put the date in a large boil and fill it up with hot water, make sure the water covers the date.
Allow the water to cool completely before proceeding.
Put the date in a blender with little water and blend till smooth.
Using a cheesecloth (what we use to strain pap)strain out the juice.
Now get a clean pot,pour the juice and place on medium heat on fire.
Stir continuously for about 10 mins,you will see it getting thicker,bring it down, allow to cool down before bottling it.
it doesn’t spoil, it can be used in replacement of sugar killing powders.
Most suitable for diabetic and cancer patients.
When you Incorporate dates into the diet of a diabetic patient, see their sugar levels go down naturally and healthy red blood cells go up naturally.
t is cheap.
