Benefits of Green Tea
Consuming green tea will help you to benefit hugely from its bioactive components that improve both heart health and brain functions.
You can consume 2-3 cups of green tea per day. Drinking too many cups can be problematic.
Some of the health benefits that have been proved by the medical fraternity include:
1. Green Tea Improve Cardiac Health
Green tea contains a good amount of epigallocatechin gallate compounds that maintain the lining of blood vessels and reduces stress and anxiety.
Do not ever add milk to green tea for better absorption of antioxidants.
2. Green Tea Increase Detoxification Properties
All the toxins may be eliminated from the body, courtesy of green tea.
It will not only boost your immunity but may also improve the health of your skin, making it blemish-free and glossy in appearance.
3. Green Tea May Help Weight Loss
Antioxidants coming from green tea helps to fight against free radical damage and improves metabolism.
This helps in weight loss when combined with well-balanced nutrition and exercises.
