Blood pressure is a condition in which the force of the blood against the artery walls is too high
It has no symptoms. Over time, if untreated, it can cause health conditions, such as heart disease and stroke.
Unfortunately, high blood pressure can happen without feeling any abnormal symptoms.
Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, or feeling of pulsations in the neck are some signs of high blood pressure.
Often, these are late signs that high blood pressure has existed for some time, therefore annual checks are recommended for all adults.
How to manage it
Get 4 seeds of English pear (Avocado pear), cut into pieces, dry under the sun and grind into powder.
Put a teaspoon of this powder into your prepared palp or Koko or green tea and drink. Once daily for 2 weeks
